Consuming 400 mg of caffeine up to 12 hours before sleep significantly disrupts sleep quality, while 100 mg has minimal effects if taken 4 hours prior.
New research from Tel Aviv University reveals that feeling attractive boosts generosity, with those enhancing their looks donating twice as much to charity.
Researchers have developed a machine learning algorithm using fitness tracker data that accurately detects mood changes in bipolar disorder, offering hope for improved mental health care.
A study reveals that animal characters in stories significantly enhance younger children’s understanding of emotions, boosting their cognitive skills to levels of older peers.
Research shows that optimism in children and teens leads to healthier behaviors and better physical health, highlighting its importance for overall well-being.
Research reveals that loneliness alters brain responses and language used to describe celebrities, leading to a disconnected understanding of popular culture.