Consuming 400 mg of caffeine up to 12 hours before sleep significantly disrupts sleep quality, while 100 mg has minimal effects if taken 4 hours prior.
Research reveals that while people with aphantasia struggle with visualization, they may resist intrusive thoughts and engage in diverse, non-visual daydreaming.
Recent research reveals that memorable experiences shape long-term decision-making, influencing risk-taking and saving behaviors through lasting emotional impacts.
A study reveals that college students with depression experience muted joy from unexpected good grades, highlighting the condition’s profound emotional impact.
A recent survey reveals that while 40% of Americans recognize the link between alcohol and cancer risk, many remain uncertain or misinformed about its dangers.
Daily physical activity, whether light or vigorous, can instantly boost cognitive processing speed, making you feel about four years younger, says Penn State research.