PND Staff

Affirmations are positive statements that enhance self-worth and confidence, improve mental health, and encourage a growth mindset through daily repetition and practice.

A face-aging app helps teenagers visualize the long-term effects of sun exposure, promoting sunscreen use and awareness of skin cancer through personalized visual feedback.

Good sleep quality is enhanced by choosing healthy bedtime snacks, like almonds and bananas, which promote relaxation and support recovery through protein and carbohydrate combinations.

Teenagers experienced reduced stress and improved mental health during the pandemic due to less academic pressure, more family time, and increased opportunities for self-care and hobbies.

Studies on diseases in mice often exclude the term "mice" in titles, leading to increased media attention and altered public perception of research relevance.

Artificial intelligence enhances mental health care by providing personalized, 24/7 support, improving diagnosis accuracy, and working alongside human therapists to expand treatment options.

Golf offers various formats catering to different players and skill levels, including stroke play, match play, Stableford, scramble, and best ball, enhancing enjoyment and competition.

Seeing the number 414 signifies encouragement from guardian angels, emphasizing patience, hard work, and alignment with personal goals for stability and growth in life.

Talking animals in dreams symbolize inner wisdom and insights, reflecting emotions and personal traits while providing guidance on communication and personal growth. Each species carries unique meanings.

Tom Hanks, born July 9, 1956, in Concord, California, is an acclaimed actor known for award-winning roles in films like Forrest Gump and Philadelphia.