Consuming 400 mg of caffeine up to 12 hours before sleep significantly disrupts sleep quality, while 100 mg has minimal effects if taken 4 hours prior.
A study reveals that reduced neural responses to rewards in adolescents may signal a higher risk for developing depression, independent of anxiety or gender.
Research reveals that childhood behaviors resurface during family gatherings due to attachment styles and stress, influencing adult interactions and emotions.
A study found that vegetarians consuming ultra-processed plant-based meat alternatives face a 42% higher risk of depression despite potential benefits for IBS.
Recent studies on aphantasia reveal that those who can’t visualize may possess unique cognitive strengths, allowing them to better manage intrusive thoughts.
Research shows that understanding the brain’s reward system can help consumers make mindful purchasing decisions and find joy in eco-conscious alternatives.
A major study reveals that loneliness significantly increases the risk of dementia by 31%, highlighting the crucial role of meaningful social connections.