6 Encouraging Truths to Hold Onto During Tough Times for Staying Hopeful and Strong

We all hit rough patches, don’t we? It’s honestly tough to keep your chin up when everything feels like it’s crashing down.

But sometimes, holding onto a few simple truths can help you feel less alone and a bit more steady.

These encouraging truths offer strength and remind us that hard times don’t stick around forever. They can clear your mind a bit and nudge you forward, even on days when hope feels far away.

1) “This too shall pass.” – Persian Proverb

A peaceful scene with a flowing stream, blooming flowers, a sturdy tree, and rolling hills under a calm sky at dawn.

When life gets rough, try to remember, “This too shall pass.” It’s a reminder that nothing—good or bad—lasts forever.

You might feel stuck in the middle of it now, but time moves on. Pain and worry eventually fade, just like the sun sets and rises again.

This old saying can help you stay a bit calmer and hold onto hope. No matter how heavy things seem, better days are probably waiting for you.

2) “The only way out is through.” – Robert Frost

A winding forest path surrounded by tall trees, wildflowers, and soft sunlight filtering through the leaves.

It’s tempting to dodge your problems, isn’t it? But Frost really nailed it—avoiding tough stuff just doesn’t work.

You actually have to face your struggles to get past them. Even when it feels impossible, moving through the mess is how you grow.

Pushing forward teaches you things you’d never learn otherwise. That’s honestly what gives you courage when you feel like quitting.

3) “You are stronger than you think.” – Unknown

A tall tree with green leaves on a hill surrounded by wildflowers under a colorful sunrise sky with distant mountains in the background.

You’ve survived tough days before—even when you thought you couldn’t. Somehow, you always find a way to hold it together.

Every struggle you’ve gotten through proves your strength, even if you don’t always notice it. Trust yourself a little more; you’ll get through this too.

4) “Tough times never last, but tough people do.” – Dr. Robert Schuller

A person standing on a rocky cliff overlooking a calm ocean at sunrise, surrounded by wildflowers and distant mountains.

When life gets heavy, just remember: these moments don’t last. You’ve got more grit inside you than you think.

Dr. Robert Schuller’s words remind us that inner strength matters most. If you keep believing in yourself and refuse to quit, every rough patch will pass.

5) “In the middle of difficulty lies opportunity.” – Albert Einstein

A sunrise breaking through dark clouds over mountains with a winding path through green plants and flowers.

Tough times can feel like they’ll swallow you whole. But sometimes, they actually open doors you never saw coming.

Einstein’s quote is a gentle nudge to look for the lesson or the silver lining in your struggles. The hardest days can spark your best ideas and solutions.

Try to notice what new thing might grow out of your challenges. It’s honestly surprising how life can shift when you stay open to it.

6) “Believe you can and you’re halfway there.” – Theodore Roosevelt

A peaceful path winding uphill through a meadow with wildflowers, a blossoming tree beside it, and a bright sunrise in the sky.

When you believe in yourself, you’ve already taken a big step toward your goal.

Sure, it might feel tough, but confidence keeps you moving.

Your mindset shapes how you face challenges.

If you trust your ability, you’ll find a way forward.

Believing you can isn’t about perfection.

It just means you’re willing to try—and honestly, that’s what really matters.