Consuming 400 mg of caffeine up to 12 hours before sleep significantly disrupts sleep quality, while 100 mg has minimal effects if taken 4 hours prior.
Neurologist Richard E. Cytowic reveals that our Stone Age brains struggle with modern digital distractions, leading to cognitive fatigue and attention challenges.
Research reveals that pain thresholds vary widely due to genetics, hormonal influences, psychological factors, and cultural contexts, complicating pain management strategies.
Recent research shows that listening to emotionally charged music while recalling memories can reshape their emotional context and enhance retention of positive feelings.
Research reveals that adult children balancing parental support and independence face tensions, necessitating boundary-setting and humor to navigate complex family dynamics.
A groundbreaking study on MRgFUS capsulotomy shows it safely alleviates refractory OCD symptoms for up to ten years, offering new hope for effective treatment.
A study reveals that misokinesia, an aversion to others’ fidgeting, causes intense emotional distress, disrupting social interactions and personal connections.