Time expansion experiences alter our perception during intense situations, making seconds feel like minutes, linked to cognitive processing and altered states of consciousness.
Consuming 400 mg of caffeine up to 12 hours before sleep significantly disrupts sleep quality, while 100 mg has minimal effects if taken 4 hours prior.
AI reveals that poor vascular health and inflammation age brains of 70-year-olds, while an active lifestyle keeps them looking younger, highlighting vital health links.
The holiday season can heighten food anxiety and stress, but adopting a balanced approach, prioritizing self-care, and seeking support can improve well-being.
Research reveals that individuals with darker personality traits, particularly narcissism, often engage in LGBTQ activism for self-serving reasons rather than pure altruism.