Consuming 400 mg of caffeine up to 12 hours before sleep significantly disrupts sleep quality, while 100 mg has minimal effects if taken 4 hours prior.
A study reveals six effective strategies for nurturing romantic relationships, highlighting that emotional gestures and shared activities boost relationship satisfaction.
Recent research suggests that targeting serotonin in the gut could effectively treat depression and anxiety with fewer side effects, especially for pregnant women.
Brief, meaningful interactions with friends boost happiness more than career achievements or indulgence, highlighting the power of simple social connections.
Sports organizations must evolve their social media strategies to entertain and engage audiences, ensuring relevance in an era dominated by digital content.
A study reveals that teens showing signs of gaming addiction have lower brain activity in decision-making areas, suggesting diminished responsiveness to non-gaming rewards.