3 Vegan Burger Recipes for Your Next BBQ: Delicious and Easy Options

Planning your next BBQ can be exciting, especially when you’re looking to offer a variety of tasty and healthy options.

Vegan burgers are an excellent choice that caters to different dietary preferences and can be just as satisfying as traditional meat patties. Creating delicious vegan burgers for your BBQ ensures everyone can enjoy a hearty meal, regardless of their dietary choices.

Whether you’re a long-time vegan or just curious about vegan cuisine, you’ll find that these recipes can be easy to prepare and full of flavor.

By incorporating fresh ingredients and simple cooking techniques, you can make crowd-pleasing burgers that are perfect for any outdoor gathering.

1) Black Bean & Quinoa Burger

This Black Bean & Quinoa Burger is perfect for your next BBQ.

Begin by cooking ¼ cup of dried quinoa according to the package instructions.

Quinoa adds a nice texture and protein to the burger.

While the quinoa is cooking, rinse and drain a can of black beans.

Mash the beans in a bowl until they are mostly smooth, leaving some chunks for texture.

In a food processor, add a chopped onion and some garlic.

Pulse until there are no large chunks.

Add the mashed black beans, cooked quinoa, breadcrumbs, paprika, onion powder, garlic powder, salt, and pepper.

For a sticky and thick consistency, you can add a flax egg or a mixture of tapioca starch and water.

This acts as a binder, helping the patties to hold their shape.

Mix everything together well.

Scoop out a ½ cup of the mixture and shape it into a patty.

You should get about 4-5 patties from this recipe.

To cook, heat a little oil in a skillet over medium heat.

Cook each patty for about 4-5 minutes per side, until they are golden brown and firm.

Serve your Black Bean & Quinoa Burger on a toasted bun with your favorite toppings like lettuce, tomato, avocado, or vegan mayo.

Enjoy this healthy and tasty burger at your next BBQ!

2) Lentil-Mushroom Patties

Lentil-mushroom patties are a flavorful and healthy option for your BBQ.

They bring together the earthiness of mushrooms and the protein power of lentils.

First, gather your ingredients.

You need lentils, mushrooms, oats, tomato paste, chickpeas, salt, and pepper.

These simple ingredients form the base of your patties.

Start by cooking the mushrooms in a skillet until they release their moisture.

Set them aside to cool.

While cooling, preheat your oven to 375°F and prep a baking sheet with parchment paper.

Use a food processor to pulse oats into a flour.

Add in your lentils, chickpeas, tomato paste, salt, and pepper.

Pulse until the mixture is coarse yet combined.

Next, heat some olive oil in a skillet and add chopped garlic.

Cook until fragrant, around 30 seconds.

Add the mushroom-lentil mixture to the skillet.

Stir and cook for about 4 minutes or until browned.

Transfer the cooked mixture to a bowl and mix with the oat flour until well combined.

You might want to add a bit of brown sugar and nutritional yeast for extra flavor.

Form the mixture into patties.

Place them on the baking sheet and bake for about 20-25 minutes, flipping halfway through.

They should be firm and slightly crispy on the outside.

Serve these lentil-mushroom patties on your favorite buns with your choice of toppings.

Enjoy the rich taste and hearty texture!

3) Chickpea & Avocado Burgers

Chickpea & Avocado Burgers are a tasty and nutritious option for your next BBQ.

These burgers combine the creamy texture of avocado with the hearty bite of chickpeas, making them a satisfying choice for both vegans and non-vegans alike.

To start, drain and rinse two cans of chickpeas.

Pat them dry with paper towels.

Then, in a food processor, combine the chickpeas, one ripe avocado, and one diced onion.

Add two cloves of garlic, one teaspoon of cumin, and one teaspoon of paprika.

Pulse until the mixture is thick and chunky.

Next, transfer the mixture to a large bowl.

Add a quarter cup of flour and mix well to bind the ingredients together.

If the mixture is too sticky, add more flour a tablespoon at a time.

Shape the mixture into burger patties.

You can make four large burgers or eight smaller sliders.

Heat a tablespoon of olive oil in a skillet over medium heat.

Cook the patties for about three to four minutes on each side, or until they are golden brown and crispy.

Serve the Chickpea & Avocado Burgers on buns with your choice of toppings.

Popular options include lettuce, tomato, onion, and vegan aioli.

These burgers are also great with a side of sweet potato fries or a fresh salad.

Enjoy your Chickpea & Avocado Burgers hot off the grill, knowing they are both healthy and delicious.

Understanding Vegan Burgers

Vegan burgers offer various health benefits and are made using a combination of nutritious ingredients.

They are excellent alternatives to meat-based patties for those looking to reduce their intake of animal products.

Nutritional Benefits of Vegan Burgers

Vegan burgers contain proteins, fiber, vitamins, and minerals, making them highly nutritious.

For instance, black beans and lentils provide protein and fiber, which help you feel full and support digestive health.

Additionally, vegetables like sweet potatoes and carrots add essential vitamins like A and C. These vitamins aid in immune function and overall wellness.

Vegan burgers are often lower in saturated fat and cholesterol, reducing the risk of heart disease.

Using flaxseed, a good source of omega-3 fatty acids, can also support heart health.

Common Ingredients in Vegan Burger Recipes

Typical ingredients in vegan burger recipes include legumes like black beans or chickpeas, flax eggs made from ground flaxseed and water, and various vegetables for added nutrition.

These ingredients contribute to the burger’s texture and flavor.

Many recipes use grains like oats or quinoa for structure and binders like breadcrumbs or flour.

Spices and herbs such as cumin, garlic, and paprika enhance the taste, while sauces like BBQ and mustard add moisture.

Some recipes incorporate unique flavors from ingredients like mango chutney or marmite, offering variety and richness to your burgers.

Grilling Tips for Vegan Burgers

Grilling vegan burgers requires specific techniques to ensure they don’t stick or fall apart.

Follow these tips to get tasty, well-cooked burgers every time.

Preparing the Grill

To start, preheat your grill to medium-high heat.

This ensures an even cooking surface.

Lightly oil the grates using a brush or paper towel dipped in oil. Use oils with a high smoke point such as vegetable or grapeseed oil to prevent sticking.

Additionally, be gentle when placing patties on the grill.

Avoid pressing them down with a spatula, as this can cause them to break apart.

Keeping patties cold until grilling can also help maintain their shape.

Cooking Times and Techniques

Cook vegan burgers for 3-5 minutes on each side.

This timing depends on the ingredients and thickness of the patties. Flip them only once to maintain their integrity.

Look for clear grill marks before flipping to ensure they’re nicely charred.

You can close the lid for a few minutes to help cook through without drying out.

Avoid high heat as it can burn the outside before the inside is fully cooked.

Aim for an internal temperature of about 165°F. Serve hot on buns with your favorite toppings.

Serving Suggestions

To make your vegan burger feast a hit, consider pairing your burgers with delicious vegan sides and refreshing beverages.

These additions can complement the flavors of the burgers and create a complete, satisfying meal.

Pairing with Vegan Sides

Choose sides that enhance the taste of your vegan burgers while adding variety and nutrition.

Here are some great options:

• Grilled Vegetables: Bell peppers, zucchini, and mushrooms are perfect choices.
• Sweet Potato Fries: Offer a crispy and sweet contrast.
• Vegan Coleslaw: A fresh, tangy coleslaw can add a nice crunch.
• Pasta Salad: Use vegan pesto or a tangy vinaigrette for added zest.
• Corn on the Cob: Grilled and seasoned with herbs or chili powder.

These options are easy to prepare and can be served either warm or cold.

Beverage Pairings

Completing your meal with the right drinks is essential.

Here are some drink ideas that pair well with vegan burgers:

• Lemonade: A classic, refreshing choice.
• Iced Tea: Flavored with herbs or fruits like mint or peach.
• Sparkling Water: Add a splash of lemon or lime for a light and zesty taste.
• Vegan-friendly Beer: There are many options available.
• Fruit Smoothies: Strawberry, mango, or mixed berry can be a cool, sweet treat.

Each of these beverages can complement the fresh and hearty flavors of your vegan BBQ, ensuring a satisfying experience for all your guests.